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Ashwagandha

Ashwagandha  is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.
Ashwagandha is Sanskrit for the smell of the horse, which refers to both its unique smell and ability to increase strength.